deliciously healthy sweet potato peanut butter fish stew
A healthy, nourishing but most important delicious meal. If you’re looking for a different flavorful dish to impress others or maybe yourself, this sweet potato peanut butter fish stew should be on your cooking list.
a rich flavor and color stew.I also loved to add sweet potato to this dish as many original African stews have.
Why you need to make this dish..
Peanut butteris high in healthy fats and protein. It is also a good source for Vitamin E, Magnesium, Vitamin B6 and a good source of copper. Copper helps you make red blood cells, absorb iron into your body and support your immune system. This all helps you reduce the risk for osteoporosis and heart disease.
Sweet potatoesare a great source of fiber, vitamins, minerals and antioxidants.The other ingredients are also super healthy, rich in nutrition and low on calories.
What fish to use.
This dish is so easy to make. You just need one pan and about 30 minutes. You can eat it with rice, bread or just plain. It doesn’t need any side dish, but we as Dominican love rice to mostly all of our dishes, That’s why I am always having it with rice.
Again a very simple, healthy, delicious 30 minutes recipe which you should make. Try it and leave a comment below!
- As always please use high quality ingredients. Especially the peanut butter. Make sure you buy organic peanut butter which does not contain sugar or any extra ingredients. Look at the ingredient list, it should just contain 100 percent peanuts.
- This dish is so easy to make. You just need one pan and about 30 minutes. You can eat it with rice, bread or just plain. It doesn't need any side dish, but we as Dominican love rice to mostly all our dishes, that’s why I am always having it with rice.
Ingredients for the recipe:
|1||Red bell pepper|
|Sunflower oil, olive oil or coconut oil|
|2tbsp||red bell pepper|
|1tsp||chili flakes (optional)|
- If you like to have rice as a side cook it now.
- Peel the potatoes, carrots, onion and garlic.
- Cut the potatoes into cubes.
- Slice the carrots into rings or if you like them small you can also cut them into cubes.
- Cut the bell pepper/ paprika into small cubes.
- Chop the garlic and onion.
- Chop the cilantro as much as you want.
- Add oil to a pan and set your stove on high level.
- Sauté the onion, garlic and bell pepper for about a minute. Stir it.
- Add the bell pepper paste. Stir it a few times and let it sauce for about a minute.
- Add the potatoes and carrots. Let it roast for 3 minutes and stir it.
- Add the water, salt and pepper. Stir it and put the lid on the pan. Leave it until it boils.
- Add 4 tbsp peanut butter. Stir it. Add the cilantro and stir it again. If you like to spice it up, you can add the chili flakes. Put the lid on the pan and let it cook for about 7 minutes.
- Add the fish filets. You can cut them into half or cubes, whatever you prefer. Put the lid on the pan and let it cook for about 20 minutes.
- If you're making it vegan leave this part out and just let it cook for about 20 minutes or until the potatoes are soft.
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