easy no bake almond energy balls recipe
Jump to RecipecardThis easy no bake energy balls recipe is the perfect healthy snack for everyone.
These amazing energy balls are literally for anyone in the family - toddlers, fitness people, breastfeeding Mamas, pregnant, working people, students - so really everyone.
The energy balls are a nutrient-dense snack which keeps you full for hours and brings your energy level to the highest point for a good amount of time, so you can perform at your best.
The energy balls are a nutrient-dense snack which keeps you full for hours and brings your energy level to the highest point for a good amount of time, so you can perform at your best.
ingredients for the no bake energy balls
oats.
Rolled oats or also called old-fashioned oats is one of the bases of this recipe. Oatmeal is a nutritional rich grain with many health benefits. The grain is rich in antioxidants, soluble fiber, protein, and many vitamins. Oatmeal may help lower cholesterol, improve heart health, gut health, and blood sugar control.dates.
Together with the maple syrup the dates are the sweet ingredients of the energy balls. The combination of them two are perfect as the dates add more texture to it.almonds.
The nuts are the perfect healthy source of healthy fats, protein, antioxidants, vitamin E, and fiber are the perfect healthy source.maple syrup.
It not only sweetens the energy balls it also helps the ingredients to stick together.spelt puffs.
The second basis of the energy balls. The grain is high in carbohydrates and protein. It contains an impressive amount of fiber, iron, manganese, magnesium, potassium, zinc, and vitamin B6 to count a few.hazelnut butter.
The healthy nut butter helps together with the maple syrup to stick all the ingredients together. Make sure you buy high-quality nut butter, which has no other ingredients in it.dark chocolate.
High-quality dark chocolate (90 %) is used in this recipe.vanilla extract.
High-quality vanilla extract.
how to store the perfect healthy meal prep snack - no bake energy balls
The energy balls can be stored in an airtight container in the fridge for up to 3 months. At room temperature for at least a month.
how to make the energy balls
- Cut the chocolate bar into smaller chunks. Start by cutting the edges and continue to chop the chocolate.
- Add all the ingredients to a food processor. If you don’t have one, make sure to cut the dates into small pieces, the same goes for the chocolate.
- Pour the maple syrup over the dry ingredients.
- Mix everything together until a well-combined mass. The mass should be very sticky.
- Take a spoonful of the mass and form a ball with your hands.
- Repeat until there's no mass left.
- Ready to eat or store!
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Cooking-Mode
easy no bake almond energy balls recipe
Preptime: 7min
Cooktime: 0min
Waittime:0min
Totaltime:0min
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Ingredients for the recipe:
100g | oatmeal |
50g | spelt puffs |
100g | almonds |
100g | 90% dark chocolate |
50g | dates |
100ml | maple syrup |
2tbsp | hazelnut butter |
1tbsp | vanilla extract |
- Cut the chocolate bar into smaller chunks. Start by cutting the edges and continue to chop the chocolate.
- Add all the dry ingredients to a food processor. If you don’t have one, make sure to cut the dates into small pieces, the same goes for the chocolate.
- Pour the maple syrup and hazelnut butter over the dry ingredients.
- Mix everything until a well-combined mass. The mass should be very sticky.
- Take a spoonful of the mass and form a ball with your hands.
- Repeat until there´s no mass left.
- Ready to eat or store!
- ENJOY!
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