the most easy and delicious 4 ingredient pumpkin tortellini soup

Pot with the 4 ingredient tortellini soup on top fresh spinach.
Jump to Recipe

Are you seeking an easy, fast, healthy, and delicious soup? This is the most easy and delicious four-ingredient pumpkin tortellini soup. It is a hit in our family and will soon be for you.

Soup season is finally here! There are so many soups and stews that I want to share with you; this is my season! It is where I flourish and feel the most comfy in the kitchen. Let me start with this creamy and simple pumpkin tortellini soup. Of course, it had to be Pumpkin soup. I could not let pumpkin season pass by without sharing any of my pumpkin recipes, and I have quite a few.

why cook the 4 ingredients pumpkin tortellini soup?

  1. You only need 4 ingredients + spices to make this delicious soup, so little chopping and cleaning is involved.
  2. As said before, you don’t need to clean much; you only need a pot.
  3. It’s the most simple recipe I’ve ever shared. You cannot fail this one.
  4. It is the perfect work night dinner as it is cooked in under 30 minutes.
  5. Minimal effort as it will only need 10 minutes of your time; the remaining 20 minutes is letting the soup simmer.
  6. It’s a hit in the family, as everyone loves it.
  7. The perfect meal prep for a busy week.

A bowl with the 4 ingredient tortellini soup. Garnished with cream cheese and siracha.

any tips?

  • Serve the soup with a hot sauce or some chili flakes. They are perfect to spice the soup up a little.
  • You can store the soup for about 5 days in the fridge. The soup is also perfect for the freezer.
  • If you’re looking for some more soup inspo maybe this delicious wild rice soup is the one all year healthy and creamy vegetarian wild rice soup

the most easy and delicious 4 ingredient pumpkin tortellini soup

Pot with the 4 ingredient tortellini soup on top fresh spinach.

Preptime: 5min

Cooktime: 25min



Ingredients for the recipe:

200gCream cheese
70gTomato paste
2tspPaprika spice
1tspBasil or a handful fresh basil
1tspBlack pepper
Copy the ingredient list to the devices clipboard Click to copy the ingredients as a list to your devices clipboard! Then for example you can paste to your notes app / shopping list!
Click on a list item to cross out what you already finished
  1. Cut the pumpkin into small cubes. (The soup will be done way quicker.)
  2. Add the pumpkin, salt and water into a pot.
  3. Put the pot on the stove on high heat for about 15 minutes or until the pumpkin is ready.
  4. Check the pumpkin with a fork if it's ready. It really depends on how big the pumpkin pieces are.
  5. Take the pot from the stove.
  6. Add the cream cheese, tomato paste and the spices.
  7. Blend everything until it is smooth.
  8. Don't worry if the soup is not creamy.
  9. It will get creamy in the end.
  10. Add the Tortellini and spinach.
  11. Put the pot back on the stove and let it simmer on medium heat for about 8 minutes.
  12. Pretest if the soup needs more salt.
  13. Ready to serve!
  14. ENJOY!

about me

Author of Cocos Tasty World, Coco
Hi, welcome to my Food blog! My name is Coco. I’m 27 years old. You can call me the lucky one for marrying my soulmate, best friend and biggest cheerleader. My greatest blessing is being the mother of a beautiful girl and a baby boy. I spent the first 6 years of my life in the Dominican Republic. My family then moved to Germany, where I still live.

More about me

Have you made this recipe?

the most easy and delicious 4 ingredient pumpkin tortellini soup

Help us by rating the recipe!


5 star
4 star
3 star
2 star
1 star

0 average based on 0 reviews.

I have read and I accept the Privacy Policy*
Be the first to rate this recipe!


© Copyright 2024 Cocos Tasty World GmbH