all year healthy and creamy vegetarian wild rice soup

healthy and delicious wild rice soup.
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Are you looking for a good, nourishing, colorful, easy, and fast-to-make delicious soup? Then you should try this delightful all-year healthy and creamy vegetarian wild rice soup, which has a lot of vitamins, good carbs, and, thanks to the beans, tons of protein.

Is soup season over? I don't know, because I'm a soup lover, so I eat soup all year. On the other hand, my husband has nothing against it, but he would consider himself a seasonal soup eater. This recipe needs to be finally shared, so I don't care about the soup season discussion I'm having with myself. The last couple of weeks have been raining and very gray. It is May and stormy here in Germany, so of course, we need to make a warm, comfy, nourishing soup.
My husband had nothing against it because he loves this soup. It's delicious, satisfying, and different. You don't need a big bowl of it, even though you want it, because it's nourishing and tasty. The soup leaves you full for hours. Like I almost always say about my recipes, this one is so easy to make. All you need is one pot. No mess is involved; hence, you don't need to clean up much. As a mom and my busy single-hustling friends, this sounds perfect. But let's talk about the soup and why you should make it.

why you should make this wild rice soup recipe..

Let's start with the fact that it is delicious and a simple wild rice soup recipe. We don't eat a lot of wild rice in the Dominican Republic, so it is very different. The ingredients are clean, fresh, wholesome, healthy, and simple. So take a pot, and let's start cooking.

perfect week night winter dinner: wild rice soup

all year healthy and creamy vegetarian wild rice soup

healthy and delicious wild rice soup.

Preptime: 10min

Cooktime: 40min

Waittime:0

Totaltime:50min



Ingredients for the recipe:

125gBasmati rice
125gWild rice
1Red bell pepper
1Yellow bell pepper
1Yellow onion
2Garlic cloves
1tbspchopped coriander
125gBasmati rice
125gWild rice
1Red bell pepper
1Yellow bell pepper
1Yellow onion
2Garlic cloves
1tbspchopped coriander
halfLime
40gTomato paste
500gWhite beans
500gGreen beans
200mlCream
40gParmigiano Reggiano
1500mlWater
3tspSalt
1tspBlack pepper
0.5tspGround caraway seeds
1tspThyme
2tspSmoked paprika
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  1. Chop the onion, garlic cloves and coriander. cut the bell peppers into small cubes.
  2. Give some oil into a pot, put it on the stove on high level.
  3. Add the chopped onion and garlic to the pot and let it release its essence for about 30 seconds.
  4. Add the bell peppers and let it stir for about a minute.
  5. Add the beans and let it cook for about a minute.
  6. Add the green beans and let it cook for about a minute. Don't forget to stir it.
  7. Add the tomato paste. Stir it for about 2 minutes.
  8. Deglaze the vegetable with 1,5 l water and let it cook.
  9. Add the rice, salt and spices. Put the cover on the pot and let it cook for about 15 minutes. Don't forget to stir it a few times.
  10. If you think it is cooking too much, set your stove on medium level.
  11. Add the cream, parmesan and coriander. Let it cook on medium level for about 10 minutes.
  12. Check if the rice is well cooked. If not, you need to let it cook until it's well cooked
  13. Your soup is ready to serve. Garnish it with fresh coriander, if you want some chili flakes and Parmigiano Reggiano.
  14. ENJOY!

about me

Author of Cocos Tasty World, Coco
Hi, welcome to my Food blog! My name is Coco. I’m 27 years old. You can call me the lucky one for marrying my soulmate, best friend and biggest cheerleader. My greatest blessing is being the mother of a beautiful girl and a baby boy. I spent the first 6 years of my life in the Dominican Republic. My family then moved to Germany, where I still live.

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all year healthy and creamy vegetarian wild rice soup

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