the ultimate summer drink strawberry pineapple mint smoothie

The ultimate summer drink-strawberry pineapple mint smoothie
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Are you looking for a sweet, sour, healthy, and colorful smoothie? The ultimate summer drink-strawberry pineapple mint smoothie will be your next obsession.

Who doesn’t love a good smoothie? Especially when it’s made out of fresh fruits and vegetables. This strawberry pineapple mint smoothie is my kids’ current favorite smoothie. I couldn’t be happier as it is a super healthy anti-inflammatory drink.

Ingredients for the ultimate summer drink- strawberry pineapple mint smoothie

  • Pineapple.

    Fresh really ripe pineapples are the best for the smoothie. They are yellow, smell sweet, and primary are very juicy and super sweet. Pineapples are rich in Vitamin C and manganese. They are loaded with antioxidants which may help your heart health, diabetes, and certain cancers. Pineapple contains bromelain which studies have shown to have anticancer effects. It may also boost your immune system and suppress inflammation. Visit to read more
  • Strawberries.

    You can use fresh or frozen strawberries. I prefer fresh strawberries as you can pretest them before using them. We need a strawberry with a rich taste and beautiful red color. Strawberries are a rich source of vitamin C, potassium, manganese, and antioxidants.
  • Mint leaves.

    The mint leaves will add an extra fresh kick. It harmonizes perfectly with the strawberries. Mint has many health benefits such as - is good for your oral health, is a good source of vitamin A and antioxidants, may help relieve indigestion, could improve your brain function, and many more.
  • Lime.

    We need to experience different flavors and lime is the perfect source for a sour touch.
  • Coconut milk.

    Not cream, simple coconut milk. It will not taste too much like coconut, just a simple taste.
  • Maple syrup.

    This is not a must. You can leave the extra sweetener out if you don’t like to add more sugar. The syrup is going to add a slight caramel touch and maple syrup has health benefits too.
  • Water.

delicious and healthy strawberry pineapple mint smoothie

How to store

It’s always best if you drink it right away as it will not lose vitamins and minerals. However, you can store it in the fridge for at least 3 days.

Spice it up!

The amazing thing about this smoothie is it is the perfect drink for any occasion. If you would like to have a delicious fresh tropical smoothie, make this one. If you are hosting a brunch and want an extra colorful drink, make this one. Or do you have a party with people who want alcohol in it, then make this one. This drink works really well with vodka, prosecco, or sparkling wine.

If you want to make a vodka strawberry pineapple mint drink then add 2 cl vodka to the drink mix it well and pour it into a glass with ice.

For prosecco or sparkling wine mix half smoothie and half of the alcohol, mix it, and serve in a beautiful glass.

delicious and healthy strawberry pineapple mint smoothie

The ultimate summer drink-strawberry pineapple mint smoothie

Preptime: 3min

Cooktime: 3min



Ingredients for the recipe:

500gpineapple cubes
5mint leaves
200gcoconut milk
35gmaple syrup
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  1. Cut the pineapple into cubes. I used a medium-sized pineapple which is about 500g of pineapple flesh and put them aside.
  2. Wash the strawberries and add them to a blender. Don’t cut the crown (also known as the leaves ) as they have many health benefits.
  3. Add the washed mint leaves.
  4. Add 50 ml water.
  5. Add 35g maple syrup.
  6. Blend it on high speed until it’s smooth.
  7. Pour the smoothie into a carafe.
  8. Wash the blender.
  9. Add the pineapple cubes into the blender.
  10. Add 200 g coconut milk.
  11. Add the juice of one lime.
  12. Add 150 ml of water.
  13. Blend it on high speed until it becomes a smooth juice.
  14. You will have a 900 ml pineapple smoothie and a 300 ml strawberry mint smoothie.
  15. Add ice cubes to 4 16oz (or 0,4l ) glasses.
  16. Fill ⅔ with a pineapple smoothie.
  17. Fill ⅓ with strawberry smoothie.
  18. Garnish with fresh mint leaves.
  19. Ready to drink.
  20. ENJOY!

about me

Hi, welcome to my Food blog! My name is Coco. I’m 27 years old. You can call me the lucky one for marrying my soulmate, best friend and biggest cheerleader. My greatest blessing is being the mother of a beautiful girl and a baby boy. I spent the first 6 years of my life in the Dominican Republic. My family then moved to Germany, where I still live.


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the ultimate summer drink strawberry pineapple mint smoothie

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