a must have simple and quick delicious healthy porridge breakfast

I'm not a breakfast person, but sometimes, I have to ensure that I eat on time so I will function correctly. I could eat warm, savory food right after waking up, but I know I would feel terrible after that. I knew I needed variety in my breakfasts—sometimes sweet, sometimes salty, but mostly healthy.
My vegan creamy sweet porridge recipe is the perfect start to your day. It is fast-made and nourishing. The coconut sugar and cinnamon keep your blood sugar and insulin levels low, which is very important if you want to stay satisfied for a while. Oatmeal is a nutrient-rich food that provides plenty of vitamins such as magnesium, iron, and folate. It has so many more benefits.
You can prepare it for the week, so you only spend one time 5-10 mins in the kitchen for your breakfast for the whole week. The recipe is also family-friendly, thank God, because nobody has the time to make four different kinds of breakfast each morning.

• Oats. Any kind of oats works for this recipe, but keep in mind that using whole-grain oats affects the time it takes to cook the porridge. Oats are one of the healthiest grains. The gluten-free grain is a perfect source of very important vitamins, minerals, and antioxidants. Oats are a good source of carbs and fiber, such as Beta-Glucan, which reduces total cholesterol level, blood sugar, and insulin response.
• Oat milk. I love to use oat milk for my porridge, but of course, you can use any milk you want for this porridge recipe. Oat milk is high in fiber, vitamins such as B vitamins and folate, zero saturated fats, and minerals potassium, magnesium, and zinc, which are important for strengthening and forming healthy bones. It's cholesterol-free, regulates blood sugar levels, and is overall a super healthy milk choice.
• Cinnamon. If I'm making the quick version of the porridge, I use powdered cinnamon, but if I have a little more time, I let it simmer at a low temperature and use whole sticks. The entire cinnamon stick needs more time to unfold its aroma. Cinnamon is one of the most popular spices out there. It is a power spice as it has been used for medicinal properties for thousands of years in different cultures. A few studies have shown that cinnamon oil may help treat some fungal infections, prevent Alzheimer's disease, prevent multiple sclerosis, and help protect against HIV. In 2016, a cinnamon extract showed anti-HIV activity in a study. This is such powerful information because those cinnamon extracts could one day become a part of HIV therapy.
• Coconut sugar. The "healthier" sugar, which is not healthier, has more potential health benefits, such as preventing low blood sugar, and it contains iron, zinc, calcium, and potassium. However, coconut sugar is still a primary sweetener and contains almost the same amount of nutrients and calories.

There are no limits on how to eat this porridge. This is one of the awesome aspects of this "basic" recipe. The porridge is the foundation, and the toppings can bring it to another level.

• Fruits like blueberries, raspberries, strawberries, and bananas are perfect for this porridge.
• Peanut, cashew, or hazelnut butter are the ideal tasteful and healthy fat suppliers.
• Chocolate. If you or your kids want something sweet but still healthy, just top it with a little bit of dark chocolate.