a must have simple and quick delicious healthy porridge breakfast

the most easiest breakfast simple porridge recipe
Jump to Recipe

Are you looking for a quick, healthy, but also delicious breakfast? Creamy oatmeal is the solution, especially this must-have simple and quick delicious healthy porridge breakfast recipe.

I'm not a breakfast person, but sometimes, I have to ensure that I eat on time so I will function correctly. I could eat warm, savory food right after waking up, but I know I would feel terrible after that. I knew I needed variety in my breakfasts—sometimes sweet, sometimes salty, but mostly healthy.
My vegan creamy sweet porridge recipe is the perfect start to your day. It is fast-made and nourishing. The coconut sugar and cinnamon keep your blood sugar and insulin levels low, which is very important if you want to stay satisfied for a while. Oatmeal is a nutrient-rich food that provides plenty of vitamins such as magnesium, iron, and folate. It has so many more benefits.
You can prepare it for the week, so you only spend one time 5-10 mins in the kitchen for your breakfast for the whole week. The recipe is also family-friendly, thank God, because nobody has the time to make four different kinds of breakfast each morning.

ingredients for the quick and healthy porridge breakfast

  • Oats. Any kind of oats works for this recipe, but keep in mind that using whole-grain oats affects the time it takes to cook the porridge. Oats are one of the healthiest grains. The gluten-free grain is a perfect source of very important vitamins, minerals, and antioxidants. Oats are a good source of carbs and fiber, such as Beta-Glucan, which reduces total cholesterol level, blood sugar, and insulin response.
  • Oat milk. I love to use oat milk for my porridge, but of course, you can use any milk you want for this porridge recipe. Oat milk is high in fiber, vitamins such as B vitamins and folate, zero saturated fats, and minerals potassium, magnesium, and zinc, which are important for strengthening and forming healthy bones. It's cholesterol-free, regulates blood sugar levels, and is overall a super healthy milk choice.
  • Cinnamon. If I'm making the quick version of the porridge, I use powdered cinnamon, but if I have a little more time, I let it simmer at a low temperature and use whole sticks. The entire cinnamon stick needs more time to unfold its aroma. Cinnamon is one of the most popular spices out there. It is a power spice as it has been used for medicinal properties for thousands of years in different cultures. A few studies have shown that cinnamon oil may help treat some fungal infections, prevent Alzheimer's disease, prevent multiple sclerosis, and help protect against HIV. In 2016, a cinnamon extract showed anti-HIV activity in a study. This is such powerful information because those cinnamon extracts could one day become a part of HIV therapy.
  • Coconut sugar. The "healthier" sugar, which is not healthier, has more potential health benefits, such as preventing low blood sugar, and it contains iron, zinc, calcium, and potassium. However, coconut sugar is still a primary sweetener and contains almost the same amount of nutrients and calories.
10 minutes simple and creamy porridge recipe

toppings

There are no limits on how to eat this porridge. This is one of the awesome aspects of this "basic" recipe. The porridge is the foundation, and the toppings can bring it to another level.
  • Fruits like blueberries, raspberries, strawberries, and bananas are perfect for this porridge.
  • Peanut, cashew, or hazelnut butter are the ideal tasteful and healthy fat suppliers.
  • Chocolate. If you or your kids want something sweet but still healthy, just top it with a little bit of dark chocolate.

10 minutes simple and creamy porridge recipe

Share
Print
Cooking-Mode

a must have simple and quick delicious healthy porridge breakfast

the most easiest breakfast simple porridge recipe

Preptime: 5min

Cooktime: 10min

Waittime:0min

Totaltime:15min



Ingredients for the recipe:
Copy
300goat
1000mloat milk
2tbspbrown sugar
0.5tspcinnamon
  1. Mix the oatmeal and oat milk in a pot.
  2. Put the pot on the stove and set it on medium level.
  3. Add the sugar and the cinnamon.
  4. Stir it till it is a creamy mash.
  5. Pour the finished porridge into a bowl and add your favorite fruits. My favorite topping fruits for this recipe are bananas and blueberries.
  6. ENJOY!

about me

Author of Cocos Tasty World, Coco
Hi, welcome to my Food blog! My name is Coco. I’m 27 years old. You can call me the lucky one for marrying my soulmate, best friend and biggest cheerleader. My greatest blessing is being the mother of a beautiful girl and a baby boy. I spent the first 6 years of my life in the Dominican Republic. My family then moved to Germany, where I still live.

More about me

Have you made this recipe?

a must have simple and quick delicious healthy porridge breakfast

Help us by rating the recipe!

☆☆☆☆☆

5 star
0
4 star
0
3 star
0
2 star
0
1 star
0

0 average based on 0 reviews.

I have read and I accept the Privacy Policy*
Be the first to rate this recipe!

Maybe try one of these vegan recipes?

Maybe try one of these recipes?

JOIN OUR NEWSLETTER!

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our Privacy Policy.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices.

© Copyright 2024 Cocos Tasty World GmbH