healthy avocado sandwich recipe
May 24, 2023

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dominican style healthy onion avocado bagel sandwich

Prep time: 4min

Cook time: 3min

Wait time: 0min

Total time: 7min

This Dominican-style healthy onion Avocado Bagel Sandwich recipe is the perfect simple breakfast or lunch recipe.

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dominican style healthy onion avocado bagel sandwich

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This Dominican-style healthy onion Avocado Bagel Sandwich recipe is the perfect simple breakfast or lunch recipe.

Oh, how I love this easy recipe! It’s addictive, filling, and has so many different flavors with just a few ingredients - simply amazing. This Sandwich is an homage to my beautiful island. In the Dominican Republic, we eat avocados for literally every meal. One of the best breakfast/snacks is definitely an Avocado salad with onion, vinegar, olive oil, and salt. We use pan de agua (bread) and stuff the Avocado salad in the bread, and it’s just heaven - trust me.

ingredients for the avocado bagel

  • Bagel.

    My favorite bagel is simple bagels with sesame seeds on top.
  • Avocado.

    For one bagel, there is one small ripe Avocado needed. Avocados are a fantastic choice for healthy fats. They will help keep you full for hours.
  • Cherry tomatoes.

    The cherry tomatoes will add some sweetness to the Sandwich.
  • red Onion.

    They are much needed in this recipe. Without the sauteed onion, it will taste like a simple Avocado toast and not a full-of-flavor sandwich.
  • Apple cider vinegar.

    The apple cider vinegar adds a sourness to the sandwich, which harmonizes perfectly with the Avocado and the sweetness of the bagel.
  • Salt.

    I prefer sea salt.
healthy avocado sandwich recipe

avocado sandwich with different bread

If you like to make a sandwich but don’t like or have bagels at home, you can use different breads for this dish. Here are some bread that works really well for the sandwich.
  • Toast.

    An amazing alternative for the recipe.
  • Sourdough bread.

    Be careful with the apple cider vinegar, as the sweetness from the bread is missing to balance everything out. But it will taste amazing, though.
  • Ciabatta.

    I love to make the sandwich with ciabatta.
  • Focaccia.

  • Pan de agua.

    It is a simple Dominican water bread known in many other countries. Here are some facts about its origin

instruction for the perfect dominican style avocado sandwich

  1. Peel the onion and cut it into thin rings.
  2. Wash the tomatoes and cut them in halves.
  3. Put a small pan on medium-high heat on the stove. Add some olive oil and onion rings and saute for about 3 minutes or until the onion rings are soft.
  4. Add one tablespoon of apple cider vinegar and some salt to the onion and remove from the stove.
  5. Cut the Bagel into two slices and toast it golden brown.
  6. Cut the ripe Avocado in two halves and remove the flesh from the shell. Add the flesh to a bowl and mash it with a fork.
  7. Add some sea salt and half teaspoon of olive oil and mix well.
  8. Spread the Avocado cream on the Bagel halves and put the tomatoes on top. Now spread the sauteed onion on top and put the top part of the bagel on top.
  9. The Avocado Bagel is ready to serve!
healthy avocado sandwich recipe

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Cooking-Mode

dominican style healthy onion avocado bagel sandwich

Dominican-style healthy onion Avocado Bagel Sandwich

Preptime: 4min

Cooktime: 3min

Waittime:0min

Totaltime:7min


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Ingredients for the recipe:

1bagel
1small avocado
1small red onion
1.5tspapple cider vinegar
1tspsea salt
3tbspolive oil
4cherry tomato
  1. Peel the onion and cut it into thin rings.
  2. Wash the tomatoes and cut them in halves.
  3. Put a small pan on medium-high heat on the stove. Add some olive oil and onion rings and saute for about 3 minutes or until the onion rings are soft.
  4. Add one tablespoon of apple cider vinegar and some salt to the onion and remove from the stove.
  5. Cut the Bagel into two slices and toast it golden brown.
  6. Cut the ripe Avocado in two halves and remove the flesh from the shell. Add the flesh to a bowl and mash it with a fork.
  7. Add some sea salt and half teaspoon of olive oil and mix well.
  8. Spread the Avocado cream on the Bagel halves and put the tomatoes on top. Now spread the sauteed onion on top and put the top part of the bagel on top.
  9. The Avocado Bagel is ready to serve!
  10. ENJOY!

about me

Author of Cocos Tasty World, Coco
Hi, welcome to my Food blog! My name is Coco. I’m 27 years old. You can call me the lucky one for marrying my soulmate, best friend and biggest cheerleader. My greatest blessing is being the mother of a beautiful girl and a baby boy. I spent the first 6 years of my life in the Dominican Republic. My family then moved to Germany, where I still live.

More about me

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dominican style healthy onion avocado bagel sandwich

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