dominican style healthy onion avocado bagel sandwich

Jump to Recipe

This Dominican-style healthy onion Avocado Bagel Sandwich recipe is the perfect simple breakfast or lunch recipe.

Oh, how I love this easy recipe! It’s addictive, filling, and has so many different flavors with just a few ingredients - simply amazing. This Sandwich is an homage to my beautiful island. In the Dominican Republic, we eat avocados for literally every meal. One of the best breakfast/snacks is definitely an Avocado salad with onion, vinegar, olive oil, and salt. We use pan de agua (bread) and stuff the Avocado salad in the bread, and it’s just heaven - trust me.

ingredients for the avocado bagel

  • Bagel.

    My favorite bagel is simple bagels with sesame seeds on top.
  • Avocado.

    For one bagel, there is one small ripe Avocado needed. Avocados are a fantastic choice for healthy fats. They will help keep you full for hours.
  • Cherry tomatoes.

    The cherry tomatoes will add some sweetness to the Sandwich.
  • red Onion.

    They are much needed in this recipe. Without the sauteed onion, it will taste like a simple Avocado toast and not a full-of-flavor sandwich.
  • Apple cider vinegar.

    The apple cider vinegar adds a sourness to the sandwich, which harmonizes perfectly with the Avocado and the sweetness of the bagel.
  • Salt.

    I prefer sea salt.
healthy avocado sandwich recipe

avocado sandwich with different bread

If you like to make a sandwich but don’t like or have bagels at home, you can use different breads for this dish. Here are some bread that works really well for the sandwich.
  • Toast.

    An amazing alternative for the recipe.
  • Sourdough bread.

    Be careful with the apple cider vinegar, as the sweetness from the bread is missing to balance everything out. But it will taste amazing, though.
  • Ciabatta.

    I love to make the sandwich with ciabatta.
  • Focaccia.

  • Pan de agua.

    It is a simple Dominican water bread known in many other countries. Here are some facts about its origin

instruction for the perfect dominican style avocado sandwich

  1. Peel the onion and cut it into thin rings.
  2. Wash the tomatoes and cut them in halves.
  3. Put a small pan on medium-high heat on the stove. Add some olive oil and onion rings and saute for about 3 minutes or until the onion rings are soft.
  4. Add one tablespoon of apple cider vinegar and some salt to the onion and remove from the stove.
  5. Cut the Bagel into two slices and toast it golden brown.
  6. Cut the ripe Avocado in two halves and remove the flesh from the shell. Add the flesh to a bowl and mash it with a fork.
  7. Add some sea salt and half teaspoon of olive oil and mix well.
  8. Spread the Avocado cream on the Bagel halves and put the tomatoes on top. Now spread the sauteed onion on top and put the top part of the bagel on top.
  9. The Avocado Bagel is ready to serve!
healthy avocado sandwich recipe

amazing dominican recipes

Share
Print
Cooking-Mode

dominican style healthy onion avocado bagel sandwich

Dominican-style healthy onion Avocado Bagel Sandwich

Preptime: 4min

Cooktime: 3min

Waittime:0min

Totaltime:7min



Ingredients for the recipe:
Copy
1bagel
1small avocado
1small red onion
1.5tspapple cider vinegar
1tspsea salt
3tbspolive oil
4cherry tomato
  1. Peel the onion and cut it into thin rings.
  2. Wash the tomatoes and cut them in halves.
  3. Put a small pan on medium-high heat on the stove. Add some olive oil and onion rings and saute for about 3 minutes or until the onion rings are soft.
  4. Add one tablespoon of apple cider vinegar and some salt to the onion and remove from the stove.
  5. Cut the Bagel into two slices and toast it golden brown.
  6. Cut the ripe Avocado in two halves and remove the flesh from the shell. Add the flesh to a bowl and mash it with a fork.
  7. Add some sea salt and half teaspoon of olive oil and mix well.
  8. Spread the Avocado cream on the Bagel halves and put the tomatoes on top. Now spread the sauteed onion on top and put the top part of the bagel on top.
  9. The Avocado Bagel is ready to serve!
  10. ENJOY!

about me

Author of Cocos Tasty World, Coco
Hi, welcome to my Food blog! My name is Coco. I’m 27 years old. You can call me the lucky one for marrying my soulmate, best friend and biggest cheerleader. My greatest blessing is being the mother of a beautiful girl and a baby boy. I spent the first 6 years of my life in the Dominican Republic. My family then moved to Germany, where I still live.

More about me

Have you made this recipe?

dominican style healthy onion avocado bagel sandwich

Help us by rating the recipe!

☆☆☆☆☆

5 star
0
4 star
0
3 star
0
2 star
0
1 star
0

0 average based on 0 reviews.

I have read and I accept the Privacy Policy*
Be the first to rate this recipe!

Maybe try one of these vegan recipes?

Maybe try one of these recipes?

JOIN OUR NEWSLETTER!

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our Privacy Policy.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices.

© Copyright 2024 Cocos Tasty World GmbH