easy healthy sweet potato plantain hash brown casserole recipe

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This easy healthy sweet potato plantain hash brown casserole recipe is a fantastic allrounder — perfect breakfast, lunch, and dinner. But the most amazing thing is- it is the ideal meal prep dish.

We should all have a few perfect meal prep recipes that will last a few days in the fridge and can be eaten anytime. These kinds of recipes are life and time savers. This hash brown casserole is definitely one of these recipes.

ingredients for a healthy hash browns casserole recipe

potatoes.
We are doing a mix of Russels potatoes and sweet potatoes. The vegetable is rich in starch, vitamins, minerals and fiber. Thanks to the vitamin C the potato is rich in antioxidants.
sweet potatoes.
The large starchy vegetable has orange flesh and a sweet taste. The combination of the salty and sweet potato is perfect for this casserole as they balance each other out.
onions.
You are free to use yellow or red onions.
eggs.
The eggs combine the mass perfectly together
plantain flour.
A very healthy alternative to regular wheat flour. Plantain flour is perfect for weight loss, diabetes, and helps lower cholesterol. Plantain flour is made by dehydrating plantains and then pulverizing it. The plantain itself is a super healthy starchy fruit. The flour is rich in antioxidants, anti- inflammatory, rich in fiber, vitamin B6, which may help if you suffer from PMS, depression and anxiety.
olive oil.
Just a little bit to add some healthy fat.
spices.
For this recipe we are using salt, italian oregano, and nutmeg.

how to make hash brown casserole from scratch

Preheat the oven to 180°C (356°F)
Peel the potatoes and onions.
Shred the potatoes and onions with a gatering machine or a gater.
Wash the shredded potatoes and remove from the water. Dry the grated potatoes until it is dry.
Add the potatoes, onions, eggs, flour, olive oil, and spices to a bowl and mix until well combined.
Add the mixture to a baking casserole.
Bake for about 30 minutes in the middle section of the oven.
Remove out of the oven and let it cool off.
Slice the casserole into 12 slices.
Ready to serve.

how to store the breakfast hash browns casserole

The hash brown casserole can be stored for about 4 days in an airtight container in the fridge. If you want you can prepare the casserole the day before and leave it in the fridge overnight.

how to serve the perfect meal prep hash brown casserole

The amazing thing about this casserole is it is so diverse.

You can have the hash brown casserole with salad such as Lamb’s lettuce and balsamic vinegar and sour cream on top. This is my favorite way to have it.
You can use it as a side for your next meal.
You can eat it plain.
You can have it with Avocado, scrambled eggs and bacon - the perfect savory breakfast.

more delicious potatoes and plantains recipes

any tips?

If you prefer one of the potatoes sorts more than use more of it. You could easily leave one out and it still tastes delicious.
If you don’t have plantain flour use regular wheat flour.
To make your life easier use a grating/shredding machine. The preparation will only need 5 minutes instead of 20 minutes.

Preptime: 10min

Cooktime: 0min

Waittime:30 minutesmin

Totaltime:40min

Ingredients for the recipe:

100g	plantain flour
500g	russels potatoes
300g	sweet potatoes
3	medium sized eggs
3tbsp	olive oil
1tsp	nutmeg
2tsp	italian oregano

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Preheat the oven to 180°C (356°F)
Peel the potatoes and onions.
Shred the potatoes and onions with a gatering machine or a gater.
Wash the shredded potatoes and remove from the water. Dry the grated potatoes until it is dry.
Add the potatoes, onions, eggs, flour, olive oil, and spices to a bowl and mix until well combined.
Add the mixture to a baking casserole.
Bake for about 30 minutes in the middle section of the oven.
Remove out of the oven and let it cool off.
Slice the casserole into 12 slices.
Ready to serve.
ENJOY!

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easy healthy sweet potato plantain hash brown casserole recipe

This easy healthy sweet potato plantain hash brown casserole recipe is a fantastic allrounder — perfect breakfast, lunch, and dinner. But the most amazing thing is- it is the ideal meal prep dish.