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the most simple and healthy 10 minutes bell pepper steak
It is simple, juicy, and just the perfect pork chop recipe. The most simple and juicy creamy mushroom pork chop is the perfect cozy dinner recipe to treat yourself and those around you. We all need more food that tastes like grandma has made it. People would be friendlier, happier, and simply satisfied because they had a meal that reminded them of childhood. Of course, not everyone had the same dish growing up, but there are some dishes out there that you can tell are made with love and are grandma-worthy. This Pork chop recipe is one of them.
ingredients for the most simple and juicy creamy mushroom pork chop
- Pork chop. There are plenty of names for pork chop. You can use any pork chop you like, but I love to use loin pork chops for this recipe. It's the tenderest and leanest pork chop. But let's talk about the nutritional facts of the meat. Pork chops are a rich source of selenium, an anti-inflammatory and antioxidant mineral. The excellent source of protein is also high in zinc.
- Mushrooms. You can use brown and white mushrooms. They are a good source of vitamin D2, which your body turns into the active form of Vitamin D. This is needed to absorb calcium and keep your bones healthy. An exciting thing about mushrooms is that they offer some vitamin B12, which is fantastic for the vegetarian and vegan community. Polyphenols, selenium, Vitamin C are a few antioxidants that may have potential cancer-fighting properties in mushrooms. Another possible benefit of mushrooms is that they improve your gut health, thanks to their polysaccharides, which act as prebiotics.
- Onion. You can use yellow or red onion. Onions are nutrient-dense, which means they are low in calories (we don't count calories on CocosTastyWorld) but high in vitamins and minerals. Onions are loaded with 25 different varieties of flavonoids and antioxidants. Red onions contain anthocyanins (plant pigments), which can reduce the risk of heart disease and protect against certain types of cancer and diabetes. Onions are also a rich source of fiber and prebiotics, which may boost digestive health.
- Garlic. is a source of flavory dishes and has many health benefits. It was used to reduce fatigue and enhance the work capacity of laborers. Eating high doses of garlic (3 doses a day ) may protect the organs from heavy metal toxicity.
- Basil. Sweet Basil contains eugenol. These antioxidants and others help fight free radicals in the body. The radical can increase the risk for a variety of health conditions such as arthritis, diabetes, and cancer. Sweet Basil may help reduce inflammation, protect against infections, prevent heart disease, and improve mental health.
- Parsley. I prefer fresh parsley for the taste.
- Cream. 400g heavy cream. If you don't have heavy cream, use milk and wheat flour to thicken the sauce.
- Vegetable oil.: Use just a little bit to fry the pork chops.
- Thyme. Fresh or dry, both work well in this recipe.
- Paprika. We need sweet paprika powder for the seasoning.
- Salt.
- Marjoram. I use dry marjoram herb for the seasoning.
- Coriander seeds or powder. I love to use powder for the seasoning because it's finer, and you can spread it better over the meat. But I've done it with fresh stamped seeds, and it tastes as delicious as with the powder.
- Oregano. This dish is the same with this potent herb.
sides
Choose your favorite side. This recipe really works with everything— rice, potatoes, plantains, yuca, pasta, salad or even just bread. But if you want a guess, try it with tagliatelle and the bacon green beans delicious honey glazed bacon green beans. Another suggestion would be to have rice with black beans, such as my Moro de habichuelas negra Full Of Flavor Black Beans & Rice (Dominican Moro de habichuela negra) and delicious green salad.
tips
If you want the taste to be as strong as possible, season the meat early in the morning or even the night before. It has the time to absorb all the flavors.
Cooking-Mode
the most simple and healthy 10 minutes bell pepper steak
Preptime: 3min
Cooktime: 7min
Waittime:0min
Totaltime:10min
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Ingredients for the recipe:
| 300g | beef steak |
| 1 | yellow bell pepper |
| 1 | green bell pepper |
| 1 | red bell pepper |
| 1 | red onion |
| 3 | spring onion |
| 1cloves | garlic clove |
| 1handful | cilantro |
| 1tbsp | ginger |
| 100ml | soy sauce |
| 2tbsp | honey |
| 1tsp | black pepper |
| salt | |
| vegetable oil |
- Make sure to make your side dish.
- Wash the vegetables and steak.
- Peel the garlic, clove, and onion.
- Chop the onion and mince the garlic clove.
- Cut the bell peppers into small cubes.
- Cut spring onion in rings.
- Grate the ginger.
- Mix the soy sauce and honey in a bowl or glass and put it aside.
- Cut the steak into slices (like 1 cm thick). Add the sliced steak to a bowl.
- Add the steak slices, garlic cloves, onion, cilantro, salt, and pepper to the bowl and mix well.
- Put a pan or a wok on the stove at a high level.
- Add your oil of choice to the pan.
- When the pan is hot, add the ginger and seasoned steak.
- Stir it immediately and let it cook for 3 minutes.
- Add the bell pepper and spring onion and let it cook for another 2 minutes.
- Add the mixed sauce.
- Let it cook for two more minutes.
- The bell pepper steak is ready to serve with your choice of side.
- You can garnish it with sesame seeds and spring onion.
- ENJOY!
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Hi, welcome to my Food blog! My name is Coco. I’m 27 years old. You can call me the lucky one for marrying my soulmate, best friend and biggest cheerleader. My greatest blessing is being the mother of a beautiful girl and a baby boy. I spent the first 6 years of my life in the Dominican Republic. My family then moved to Germany, where I still live.
